Tuesday, 23 February 2010

Sleeping Disorder?

What are night sweats?
Night sweats or hyperhydrosis is a condition that occurs in the middle of the night or at any time you are sleeping. People suffering from night sweats wake up from deep sleep feeling extremely cold or hot, clammy and sweating excessively. Night sweats can be annoying as they disrupt sleep and often lead to insomnia and stress.

Causes:
  • Idiopathic Hyperhydrosis - this is a condition where the body sweats excessively without there being any known medical condition.
  • Infections - people suffering from infections are prone to night sweats. The most common infection leading to night sweats is tuberculosis. But bacterial infections are also a cause for night sweats, these infections could be endocarditic, osteomyelitis and some times HIV infection or the AIDS virus.
  • Cancers - night sweats are one of the first symptoms of cancers especially lymphoma.
  • Medications - a combination of certain medications and certain conditions like tumor or infections can lead to night sweats. Antidepressants are the most common cause of night sweats. Other drugs that cause night sweats are niacin, tamoxifen, hydralazine, nitroglycerine, sildenafil which is Viagra. Other drugs are cortisone medications like prednisone and prednisolone that can cause night sweats.
  • Hypoglycemia - hypoglycemia is a condition where people suffer from low blood glucose levels. To control the insulin and glucose levels in the body, people who are hypoglycemic need to take insulin shots or oral medication that can cause night sweats.
  • Hormone disorders - those suffering from hormonal disorders such as pheochromococytoma, cancinoid syndrome or hyperthyroidism are prone to flushes and night sweats.

  • Neurological conditions - those suffering from neurological conditions like autonomic dysreflexia, post traumatic, syringomyelia, stroke and neuropathy are prone to night sweats, and they can also be caused by the medications taken to control these conditions.
  • Diabetes Insipidus
  • Hyperthyroidism
  • Secretion from certain cells in the brain
  • Anemia
  • Hypothalamic lesions
  • Epilepsy
  • Strokes
  • Cerebral palsy
  • Migraine
  • Spinal cord infarction
  • Head injury
  • Familial dysautomia
  • Anti-nausea medication used in pregnancy
  • Obstructive sleep apnea

Saturday, 20 February 2010

Torn Biceps?

dang.. i think i might have torn my left biceps muscle! there goes all the gym work out of the window..
Sharp pain when i bend my elbows...
annoyed*

It better recover by monday...

Wednesday, 17 February 2010

GONG XI FA CAI! Happy CNY!

*GONG XI FA CAI*
Happy Chinese New Year!
Wishing u guys a happy prosperous tiger year ahead! ROAR!

let the pictures do the talking this time around...

chris n yongbo - head of shredding

Tieng - Master Chef 1 (cooking the tofu dish)

Mingster - Master Chef 2 (cooking sweet n sour pork)

Nigel n Poh - Side Chef/Helper 1 n 2 (cooking fried egg noodles)

Me - Side Chef/Helper 3 (cooking sauce for buttermilk)


~Let the dinner begin~
Vegetarian vietnamese Spring rolls, fried chicken with steamed pork stuffing, fried chicken, fried boxing chicken, chicken rice with fried chicken skin

yee sang (shreadded cucumber, green, yellow n red capsicum, salmon, meehoon, jellyfish, deep fried strips of dough, roasted sesame seeds), fish ball and fish cakes before the egg noodles are cooked, stir fried beef with spring onions

HUAT AH!

shee n me (notice the calendar is wrong - MING AH!)

ok.. maybe time for some gambling?
Was dealer for blackjack over at tiengs place..
Players - ming, tieng, yheu shen n nigel

Headed over to eastside to meet up with my cuz n her friends.. played a night of poker... till 5am

My Winnings..


Waking up early for dim sum lunch in Golden Harvest in Chinatown..



Just look at the crowd!

Had a CNY/Vday dinner in an italian restaurant near gloucester road

Friday, 5 February 2010

Night out + Cooking

Had dinner in the Crepe Shop near my uni in south kensington with...

Me, Ming, Tieng, Con, Elaine, Dom n Yen

Did some cooking at home.. Tieng n Ming did most of the work though.. i had the chance to be overfed (2nd time i had 2 dinners this week)

Fried Chicken stuffed with Pork stuffings

Fried Boxing Chicken (the art making boxing chicken - tieng made the shape)


with us frying it.. scared of the oil splashing (hence the towel to cover the hand n roll of tissue to hold the pan)


Awesome boxing chicken... :D


1st time making a blueberry milkshake with chocolate ice cream :S taste pretty unique n funny

Wednesday, 27 January 2010

Peaking?

Squats (started on 20/01/2010 with 20kg bar)
- now at 45kg (inclusive of 20kg bar) - (5x8)

Bench Press - 22kg dumbells per side (12,10,8)

Tricep Dips - Own weight (3x10)

Reverse Crunch - (3x10)
Leg Raise - (2x30)

Bicep Curls - 12kg dumbells per side (10,8,8)
Pull-ups - Own weight (still working on negatives before doing any positives)
- (3xfailure~8,6,4)

I needa up the weight.. im peaking at these values except for the squats.. any advices?

Sunday, 24 January 2010

Nobody nobody but CHU~

Just tripped upon this song..

Monday, 18 January 2010

Dell Delivery! + Arang + Adhesive Lab

Woo! at last, my package has finally arrived in one piece after a week of waiting...

Dell Case containing laptop..


Black XPS13 - Intel Core 2 Duo 2.13Ghz - 64 bit operating system with 500 GB hard disk, 4Gb RAM running on windows 7


Satisfied with my £750 pound purchase :D Solidworks runs perfectly smooth.. better than the desktop in college! =D


Had korean dinner in Arang, picadilly circus...


Rice cake - chewy, sticky..

BBQ Pork belly and marinated beef


Wrapped up Beef with lettuce and herbs


Orange dessert carefully presented...


Adhesive Lab in College - hmm. i'm suppose to be hard at work...

Putting on the neoprene apron n visor for protection against the chromic acid solution!

No goggles + no visor...

Aluminium parts and dry-grit-blasted carbon fibre tubes


Pose 1


Putting Bondmaster ESP110 adhesive on the Carbon fibre tube


Bringing the parts together...

Slanted Assembly after being in the oven...


hits